SELF DEFENSE FOR SENIORS: STAYING SAFE AND ENERGETIC IN GOLDEN YEARS


Start Your Protection Skills With Effective Strategies Created To Empower Ladies And Enhance Personal Essential Self-Defense Skills Every Woman Ought To Learn

Web Content Writer-Galbraith WilliamMaster standard self-defense techniques like straightforward steps and limit setup. Focus on striking prone areas with hand strikes, strikes, elbows, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. https://communityimpact.com/austin/southwest-austin-dripping-springs/business/202

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